I know, I know, I should have updated on Friday, and Saturday too probably but I was too busy watching pictures of burned books on Friday (and recoiling in horror) and Saturday I was mostly productive (although I did substitute eating ice cream for running, which is pathetic, I know, but happens sometimes with me). But any way: here I be.
And--oooh guess what?! Guess what I saw! Chariots of fire oh yes I did. And let me tell you: if I ever decide to be a hurdler I want to train with Lindsey. Full champagne glasses on hurdles just seems like the right way to train for that sort of thing.
But really, they were all about speed. And short distances. And to quote a blues song I heard once: baby, I ain't built for speed (the line in the song starts "I'm built for comfort..." Its a good one).
But, I think I want to try it.
I've decided to throw some speedwork into the mix. I think it will do me good. I've been really digging the interval training I've done, though most of it has been slightly haphazard. But I found an old 10k speedwork guide taped to my fridge on Saturday while I was being mostly productive, and I think I can do at least a little of it on light days during the training--and it could be really good for me--especially since I'm going to be running with speedsters in the fall.
*I forgot to say that I did a six this am and it rocked like a rocky thing--also I've started teaching yoga again--more another time*
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