I didn't go running yesterday, I sore in all the usual places: hip joints, ankles, arms and lower stomach and decided to give in to it. But then because I didn't go running I didn't want to write in this thing--and I felt bad about it.
I wonder if I'm going about this wrong? Maybe I should just be writing about running regardless of whether or not I've run on a particular day, --I'm not sure.
Here is my thought for today though:
Stretching is an important part of running. Without it you get sore and cannot run. Not running sucks.
And thats all I have to say about that.
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