06 January 2010

rattle dem bones

I ran a lovely outdoor 5 miler yesterday and am still slightly self satisfied about it. Granted 5 miles is not that long in the scheme of things ( 1/2 the distance I want to race in early February, just over 1/3 of a half marathon..et cetera and so forth) but it felt long because it was part of my work day, and it felt good because I checked the weather and it is supposed to be bone chillingly cold all weekend so running outside might not be in the cards for the next couple of days. Running probably will be though, just more of the treadmill variety.

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