I went hiking on Saturday, a short fairly non-strenuous hike that seemed like such a good idea at the time: a little piece of the Long Trail, a nice little summit of Pico Mountain, all around a great idea.
Sunday my hips were mad at me all day. They are in fact still a little miffed at me.
So I didn't make the long run happen this weekend.
I did do some intervals on Friday after work, a set of 2-3-3-3-2 that was pretty close to my limit, all things considered.
Hopefully this is the week I get better at sticking to a schedule.
Such a fool am I.
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my running life
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