Older isn't always wiser, I am living proof of that. I've been taking this return to running slowly out of care, at least partly and out of laziness almost definitely.
I recognize that I feel better / sleep better / have clothes that fit better when I run regularly...
but I've gotten so used to *not*
not getting up early
not shucking work clothes and immediately heading out after a long day
not devoting a major part of my weekend to increasing mileage
its become a little hard to get myself out the door with any regularity.
I started out giving myself a day of rest after a day of running. and sometimes two.
and those periods of inactivity are so seductive.
at least, at this point I recognize the problem? Its me. all me.
Today I woke up around 5, and wondered what time it was and if I ought to get up
but I hadn't put out clothes the night before
so I stayed in bed, wondering until my alarm went off at 6:15
and went out to walk the dog
and it was 45 degrees out
and I could have kicked myself for not getting my butt out the door earlier
so. maybe tomorrow I will fight that battle a little harder.
maybe.